MUSHROOMS WITH NOOTROPIC QUALITIES
LION’S MANE MUSHROOM
Hericium erinaceus has long a history of use in traditional Chinese medicine. A 2005 rat study showed some compounds in the mushroom, may have antioxidant effects, regulate blood lipid levels and reduce blood glucose levels. A 2012 study on rats that had suffered brain injury showed that “daily oral administration could promote the regeneration of injured rat peroneal nerve in the early stage of recovery.”
CORDYCEPS MUSHROOM
A 2014 study published in Evidence Based Complimentary and Alternative Medicine showed that Cordyceps supplementation reduced inflammatory markers in the hippocampus of the brain. It also raised up brain-derived neurotrophic growth factor and 5-HTP (precursor to serotonin and norepinephrine levels). These results demonstrated that cordyceps has positive benefits on mood and memory levels.
REISHI MUSHROOM
Ganoderma lucidum is widely used and recommended by Asian physicians and naturopaths for its supporting effects on the immune system. Preliminary laboratory research and limited preclinical trials have suggested that G. lucidum has potential anticancer and immunomodulatory properties, and cancer patients have been using G. lucidum-derived supplements more commonly as an alternative medicine.
Better Body & Brain 